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A Proven Formula for Balanced Nutrition

The Core Four Smoothie isn’t just a drink—it’s the simplest way to fuel your body and mind with the nutrients you need to thrive. Packed with the Core Four—Protein, Fat, Fiber, and Micronutrients, it’s designed to help you boost mental clarity, beat burnout, and stay energized for hours.

Here's What You'll Get

The Core Four Smoothie Formula

A simple, game-changing formula that takes the guesswork out of smoothie-making so you can fuel your body with clarity.

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Monique’s Go-To Ingredients

A curated list of must-have Core Four Smoothie ingredients to make your smoothies not just healthy, but delicious. 

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Blend Like a Pro

Easy, crave-worthy smoothie recipes to keep you energized, focused, and full for hours.

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