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Transform stress and burnout into clarity and vitality with science-backed nutrition and simple lifestyle guidance. Reclaim your energy, balance, and sense of purpose.
Say goodbye to mid-day crashes with a simple, nourishing habit.
Snag your FREE Core Four Smoothie Guide and learn how to create nutrient-packed smoothies that keep you full for 4-6 hours, boost your energy, and help you thrive all day long—plus, get my go-to protein powder recommendations as a bonus!
Meet Monique
Monique is an integrative nutrition health coach and consultant dedicated to empowering individuals to boost their health, vitality, and joy through simple, sustainable nutrition and lifestyle enhancements. Passionate about the connection between diet and mental health, she specializes in reducing stress and overcoming burnout. Combining her wellness expertise with an approachable, fun coaching style, Monique helps clients cultivate healthy habits that foster mental clarity and happiness.
Jill Aguinaldo, CA
“I just wanted to post on here and say thank you, Monique Mercurio, for curating this program. Personally, it's been a challenging yet rewarding journey for me. You have been so great with providing substantial reading material that's so easy to understand and comprehend. I definitely find myself always looking on the back of nutritional labels, and the first thing I look at is SUGAR! My intentions going into this program were to become more aware of what I put into my body and also to make better choices for myself and my family. This program has truly changed my perspective!"
Javaughn Lawrence, CA
"I wanted to thank Monique for allowing me to participate in the cleanse. I started the year with the goals of only eating foods that gave me energy and getting into better shape. As of this week, I'm down 19.6 lbs, have been feeling more energetic every day, and feel like I've made a lot of great diet changes. Her recipes and videos were amazingly helpful during the process. Thanks, Monique!"
Chadid Conley Jr., CA
"Monique has truly transformed my life. As the founder of Revel and Well, she guided me through two 21-day no-sugar cleanses that completely changed my relationship with food. Before working with her, I had poor eating habits that left me feeling sluggish. Now, I fuel my body with nutritious meals like the Essential Smoothie for lunch and shrimp with veggies for dinner. Monique’s personalized approach, unwavering support, and deep knowledge of nutrition have not only improved my physical health but also my overall well-being. I’m so grateful for her guidance!"
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